Push Legs Pull Routine

Push Legs Pull Routine With Flexible Scheduling

Choosing your training split is the starting point of designing your workout program. There are all sorts of body-part combinations you could make as you divide up your muscles. Training smart, however, requires that you follow some basic principles. Many splits ignore those principles and, as a result, put you on the back foot before … Read more

Complete PHUL Workout Guide

PHUL Workout for Combined Strength and Muscle Gains

When it comes to lifting weights, there are two types of people; those who are looking to gain strength, and those who are looking to gain muscle. Aren’t the two groups looking for the same thing, you ask? Meh..kinda. The first group would be called powerlifters and they like to lift heavy. Their main goal … Read more

Calisthenics Equipment for Your Home Gym

Calisthenics Equipment Everyone Must Have

Calisthenics is a great way to keep your body in shape because they help you to achieve all the aspects of fitness including strength, cardio, and flexibility. Even though calisthenics focuses on using your own body as resistance, there is some great calisthenics equipment that can improve your workout. It’s great to have this calisthenics … Read more

Best whey protein powders

Top 10 Best Whey Protein Powders

Whey is the most widely used sports supplement on the market, and really, it always has been. That is because it is the most effective way for anyone to pack on pure muscle. It feeds the muscle by delivering necessary amino acids to the muscles when they need them so that they grow, and it … Read more

Calisthenics Workout Guide

Calisthenics for Beginners Workout Guide

What is calisthenics? “Calisthenics? What’s that?”, you might be asking. It goes by various names, such as bodyweight exercises, plyometrics, aerobics, gymnastics, and isometric training. But calisthenics is just the use of your body as its own resistance to improve your fitness. It’s a great way to improve every aspect of physical fitness. A good … Read more

Hot and Ripped Male Fitness Models

Top 20 Hot and Ripped Male Fitness Models

Male fitness modeling is different from traditional fashion modeling and despite what you may think, there’s more to it than simply having a great body. To be a successful fitness model you obviously need to be in great shape but you also need to be attractive and have the desired look for the modeling agency. … Read more

Hot and Sexy Female Bodybuilders

Top 20 Hot and Sexy Female Bodybuilders

Every single day, millions of people go to the gym with the intention of becoming body beautiful. Only a few achieve their goals and the very best of the best, become professional bodybuilders. Hours and hours spent in the gym result in perfectly chiseled bodies and awe-inspiring physiques. We’ve compiled a list of 20 hot … Read more

Best Supplements for Muscle Gain and Strength

5 Best Supplements for Muscle Gain and Strength

For decades, bodybuilders and athletes alike have been taking supplements to sculpt some massive muscles and increase their strength. Some have been proven effective, some not so effective, others are just downright dangerous. This article will provide you with 5 best supplements that have been proven to not only be effective but also safe to … Read more

Best Multivitamins for Bodybuilders and Athletes

Top 15 Best Multivitamins

Most people consider a multivitamin as an unnecessary supplement for bodybuilders and athletes. It’s just for the regular people, they say. Well, that just isn’t true. Multivitamins include a variety of vitamins and minerals, many of which are antioxidants, that help the body to run in the most efficient manner. When the body is lacking … Read more

Best casein protein powders

Top 10 Best Casein Protein Powders

There are so many proteins out there. It can get really confusing when you are deciding which to use for your supplementation. Although all proteins are used for the same desired effect, they are broken down differently by our bodies and so we should be wise in which protein we partake of. Casein protein is … Read more