Vlad and Ponloe standing at the top of Grand Canyon

About us

Hey guys,

We are Vlad and Ponleu, the founders of Workout University. We’re entrepreneurs, parents, travelers, and die-hard fitness fanatics.

We started this website with the intention of educating skinny guys at the start of their fitness journey on how to train and eat right to increase their muscle mass naturally within the shortest time possible without the dumb mistakes most people make.

These days everyone portrays themselves as a fitness guru with a “proven” muscle-building method they’ll tell you about only if you buy their “super effective” program.

Let’s be honest here – there are no secret foods or methods for working out and dieting. It’s just a load of BS that’s forced upon you almost everywhere you look.

There are only some good old fundamentals, staying consistent and accountable. As simple as that.

The problem is that not many people want to hear about it as it’s not convenient for them to reach their goals that way.

I mean, come on, going to the gym 3 times a week? For real?

I rather eat this “magic protein cookie” and wake up bigger tomorrow. Right…

If you’re not afraid of the hard work that gets you results, then you’ve come to the right place.

Our goal is to offer unbiased advice to help you start your fitness journey on the right foot backed by in-depth research, science, insights from credible experts in the field, and of course our own years of experience.

We don’t want you to repeat the common mistakes so many “gurus” force on their followers and waste years of your time on training and eating inefficiently.

That’s right, many people spent years without getting the results they want and we hope it won’t be you!

We believe the best way to do so is by putting your interests first. And no, we’re not going to ask you to buy any “secret” workout or dieting programs.

All content is written either by ourselves or in collaboration with other established experts in the fitness and nutrition industries.

Most importantly, everything is written in plain and easy-to-read English so that you can easily follow along and learn.

Get yourself educated, train smart, eat right, and you’ll start seeing results sooner than you expect. And if you don’t, we’ll consult you for free to figure out what may be the problem and how to correct it. Awesome deal isn’t it?

Don’t be shy to contact us if you have any questions or just to simply say a quick “hi”. We love hearing from our readers!

Also, make sure to join our newsletter. We send some pretty useful stuff to our subscribers that we don’t publish on the website.