Beginner Workout Routine for Strength Training at the Gym and at Home

Beginner Workout Routine for Strength Training at the Gym and at Home

Beginners have a great advantage when they start working out. Yes, being a beginner is a good thing! When you’re a beginner, your body is essentially “fresh” to workout stimuli which means it will work really hard to adapt and become better at whatever you’re doing. This means you’ll get stronger, lose weight faster, and … Read more

Calculate BMR, TDEE, Macros

How to Calculate your BMR, TDEE and Macros to Achieve Your Goals

Have you been wondering what all the hype about counting your macros is all about? If you figured that it had something to do with your diet, you’re right. Counting macros is a different approach to tracking your food intake than counting calories. It has more to do with the ratio of the kinds of … Read more

Best Grip Strengtheners

5 Best Grip Strengtheners

Have you ever picked up something heavy and had to set it down because it was slipping out of your fingers or making your forearms feel like they were going to explode? That’s what it feels like when your grip strength starts to fail. This isn’t necessarily a good or bad thing. However, multiple studies … Read more

Gym for Beginners

Gym for Beginners – Exact Steps for Your First Day at the Gym

It can be daunting to undertake a new fitness routine, especially if you’re not sure where to start and feel like you have no idea what you’re doing. First, congratulations on taking the first step and at least being interested in taking control of your health and fitness. It will absolutely pay off in the … Read more

Best Weight Lifting Straps

5 Best Weight Lifting Straps

As raw and primal as weight lifting can feel at times, there are important strategies that are often used to make weight lifting more comfortable, effective, and safe. Our bodies are very complex and even though our major muscle groups are strong and able, our smaller connecting body parts and muscles, such as our wrists … Read more

Benefits of Squats

10 Benefits of Squats and How to Avoid Chicken Legs

Squats are one of the cornerstone exercises of a beneficial fitness program. Not only do they enhance your overall strength, but they also encourage joint stability and mobility which can help you as you age. There are myriad benefits to be reaped when you add squats to your training routine, even if you’re just practicing … Read more

10 Benefits of Dips and Why You Must Not Skip Them

If you’re looking for a way to target your chest and triceps without putting undue stress on your wrists, or loading up a lot of weight that you may need a spotter for, then dips may be just what you’ve been searching for. As a bodyweight movement that targets your chest and triceps, dips have … Read more

The F.I.T.T. Principle and How to Get The Most Out of Your Workouts

There are many variables that contribute to creating a sound workout plan. Among them are the how often you’ll work out, how hard you’ll push yourself, the length of your workout, and type of activity you’re doing. The F.I.T.T. principle is an acronym that makes these 4 variables simple to apply. When you utilize F.I.T.T. … Read more