Best whey protein powders

Top 10 Best Whey Protein Powders

Whey is the most widely used sports supplement on the market, and really, it always has been. That is because it is the most effective way for anyone to pack on pure muscle. It feeds the muscle by delivering necessary amino acids to the muscles when they need them so that they grow, and it … Read more

Calisthenics Workout Guide

Calisthenics for Beginners Workout Guide

What is calisthenics? “Calisthenics? What’s that?”, you might be asking. It goes by various names, such as bodyweight exercises, plyometrics, aerobics, gymnastics, and isometric training. But calisthenics is just the use of your body as its own resistance to improve your fitness. It’s a great way to improve every aspect of physical fitness. A good … Read more

Hot and Ripped Male Fitness Models

Top 20 Hot and Ripped Male Fitness Models

Male fitness modeling is different from traditional fashion modeling and despite what you may think, there’s more to it than simply having a great body. To be a successful fitness model you obviously need to be in great shape but you also need to be attractive and have the desired look for the modeling agency. … Read more

Hot and Sexy Female Bodybuilders

Top 20 Hot and Sexy Female Bodybuilders

Every single day, millions of people go to the gym with the intention of becoming body beautiful. Only a few achieve their goals and the very best of the best, become professional bodybuilders. Hours and hours spent in the gym result in perfectly chiseled bodies and awe-inspiring physiques. We’ve compiled 20 hot and sexy bodybuilders … Read more

Best Supplements for Muscle Gain and Strength

5 Best Supplements for Muscle Gain and Strength

For decades, bodybuilders and athletes alike have been taking supplements to sculpt some massive muscles and increase their strength. Some have been proven effective, some not so effective, others are just downright dangerous. This article will provide you with 5 best supplements that have been proven to not only be effective but also safe to … Read more

Best Multivitamins for Bodybuilders and Athletes

Top 15 Best Multivitamins

Most people consider a multivitamin as an unnecessary supplement for bodybuilders and athletes. It’s just for the regular people, they say. Well, that just isn’t true. Multivitamins include a variety of vitamins and minerals, many of which are antioxidants, that help the body to run in the most efficient manner. When the body is lacking … Read more

Best casein protein powders

Top 10 Best Casein Protein Powders

There are so many proteins out there. It can get really confusing when you are deciding which to use for your supplementation. Although all proteins are used for the same desired effect, they are broken down differently by our bodies and so we should be wise in which protein we partake of. Casein protein is … Read more

Best L-carnitine Supplements

Top 10 Best L-Carnitine Supplements

Amino acids are the building blocks of the body. You may be familiar with many of them that are necessary for optimal health. But some, like l-carnitine, can sometimes be forgotten. L-carnitine is only found in very small amounts in specific foods like fish, chicken, and beef and it’s very likely that you aren’t getting … Read more

Best Mass and Weight Gainers for Men and Women

Top 10 Best Mass and Weight Gainers

Contrary to the popular demand for supplements to help you lose weight, there are many people who are trying to do the opposite. They have trouble putting on muscle and are trying to make their body physique larger, not smaller. A mass gainer supplement helps these ones meet their calorie and nutrition needs by adding … Read more

Best Pre-workout Supplements for Men and Women

Top 10 Best Pre-Workout Supplements

When it comes to choosing a pre-workout supplement, men and women usually have different goals in mind. Men are looking for their pre-workout supplement to do mainly one thing: help them complete their workouts strong, lift higher, or get in a couple more reps. Women, on the other hand, aren’t looking to bulk up. They … Read more