How to Apply FITT Principle to Your Workout to Avoid Plateauing
FITT principle consists of 4 components to help you organize your workouts efficiently and keep on delivering results without burning out and plateauing.
Agonist vs Antagonist Muscles: Easy Way to Improve Your Workouts
Knowing the differences between agonist and antagonist muscles can help you drastically improve your workouts without much extra effort on your part.
What Muscle Groups to Work Out Together for Faster Results?
These are the 3 best muscle groups you can work out together to get noticeable results faster without spending too much time at the gym. Who wouldn’t want that?
How Many Exercises Per Muscle Group is Ideal?
The number of exercises per muscle group you perform can either help you pack on muscle & lose fat or lead to overtraining before you even know it.
Compound vs Isolation Exercises: What You Should be Doing
Compound and isolation exercises have their own pros and cons. It’s important you understand them to achieve the best results within the shortest time.
Why is it Important to Ease Into an Exercise Program?
The biggest mistake you can make as a beginner is if you don’t ease into an exercise program. You’ll miss out on huge muscle gains simply because of impatience.
How Long Should You Rest In Between Sets Based on Science?
There are 3 main energy systems with specific requirements for how long you should rest between sets. If they fail, you will too. Here’s how to avoid it.
5 Simple Tips to Quickly Improve Mind-Muscle Connection
Follow these simple tips from my own experience to quickly improve your mind-muscle connection & radically enhance the quality of your workouts.
30 Unspoken Gym Etiquette Rules You Must Know
Never break these gym etiquette rules whether you are new at the gym or an old timer. Especially watch out for #4 on the list if you don’t want to be “that” guy.
Your First Day at the Gym as a Beginner
Prepare for your first day at the gym with this step by step guide for beginners so you know exactly what to do, what to bring, what to wear, and more.